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All the prerecorded sessions will be available until the end of March. To see a filtered list of all the recordings click ​https://sabtc2021.sched.com/overview/audience/RECORDED​​​


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Friday, February 19 • 10:15am - 11:15am
How to Get Happy For No Reason

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You just had a day that was unbelievably challenging. It seemed like there was one thing after another, and normally, that would have your stress levels sky-rocketing, but for some reason, you feel deeply happy and nothing phased you. What was the reason? You learned how to become Happy For No Reason and you've been practicing simple happiness habits that support your well-being, no matter what life throws at you. Where did you learn these happiness habits? At the amazing session at the Teachers Convention, of course. You decided to learn how to take your happiness into your own hands and no longer rely on outer circumstances to make or break your mood. High five for your great choice!

In this session you'll learn how to:
  • transform your happiness set point so that you feel happier more of the time
  • implement practical skills and powerful techniques that will boost your overall happiness
  • stay calm, centered and grounded, even in chaos
  • make your thoughts your allies
  • own your life and gain clarity on what you really want

avatar for Christina Marlett

Christina Marlett

Owner, Courageous Self-Care
Christina Marlett, BKin, BMT, believes you have the power to change the world, but first, you must address the fact that you need to take charge of your own life, starting with self-care that goes beyond bubble baths, chocolate, and wine.Christina teaches high-achieving leaders that self-care is... Read More →


Kathy Thomas

Teacher, Westwind School Division

Friday February 19, 2021 10:15am - 11:15am MST
Conv Zoom-17